August 12 : 85.5

Breakfast:

- 1 toast with ghee and pepper

- 2 egg whites

- 1 orange

- 1 cup of tea (without sugar)

Lunch:

Buffet at Rajmahal

- Naan

- Rice

- Kadhi

- Baigan Bharta

- Aloo Baigan

- Pakora

- Salad

Dinner:

- 1 chapati

- dal

- baigan bharta

- watery boondi raita

- salad

Exercises:

pranayam : 15 minutes (5 deep breathing; 5 kapal bhati; 5 anulom vilom)

walking : 75 minutes (15 + 45 + 15)